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Testing, Testing 123: Phlebotomy Basics

When my mother underwent chemotherapy, we spent a lot of time visiting the phlebotomy lab for blood testing. I was always impressed by how easily the phlebotomist was able to find and puncture a vein to draw blood on the first try. I knew there had to be a method to it, and was astounded by how effortless and painless they made the process. It led me to research a lot about blood tests, from drawing to the actual screening. I've created this site to share what I've learned in the hopes of teaching others. The more you understand, the more control you can have over your own health care.



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Testing, Testing 123: Phlebotomy Basics

Top Reasons To Hire A Health Coach

by Francisco Arnold

In theory, maintaining good health sounds easy -- a person needs to consume a healthy diet, exercise regularly, and get plenty of sleep. Unfortunately, in reality many people have a very difficult time staying healthy, which can lead to a number of issues, such as obesity and a variety of medical conditions. While a primary care physician can be a valuable resource, if someone is serious about getting healthy and staying healthy, it can be very beneficial to work with a personalized health coaching service. There are a number of reasons to consider hiring a health coach, such as:

Training and Expertise

Most people want to be healthy, but they don't know where to start or what will work best. Health coaches have a lot of training and expertise in many topics related to health, such as nutrition, exercise, rest, and whole body wellness. You can count on a professional health coach to provide you with information and resources based on your current state of health and your body, making it easier for you to take the steps to live a healthier life.

Help Set Goals

For many people, one of the hardest parts of living healthier is taking the first steps to do so. It can be overwhelming to make big changes that will positively affect one's health, so many people give up before they even get started. A health coach will work closely with you to help you establish specific goals and then assist you in creating a plan to reach those goals. It is much easier to achieve your healthy living goals when you know what you are striving for and have a plan of action to meet your personal goals.


If you're currently unhealthy and want to overhaul how you live, it can take some time and a lot of effort. No one becomes healthy overnight, so it is important to have support during your journey towards good health. You can count on your health coach to kindly push you towards your goals and keep you on track when you want to quit. In many cases, the support provided by a health coach plays an important role in helping you reach your health goals.

Establish a Lifestyle

Living healthy does not mean following fad diets or the latest fitness craze -- the goal is to change your actions and way of thinking to establish a new lifestyle that promotes health and wellness. When you work with a health coach, you can count on him or her to help you make long-term changes that will eventually become a natural part of your daily lifestyle.