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Testing, Testing 123: Phlebotomy Basics

When my mother underwent chemotherapy, we spent a lot of time visiting the phlebotomy lab for blood testing. I was always impressed by how easily the phlebotomist was able to find and puncture a vein to draw blood on the first try. I knew there had to be a method to it, and was astounded by how effortless and painless they made the process. It led me to research a lot about blood tests, from drawing to the actual screening. I've created this site to share what I've learned in the hopes of teaching others. The more you understand, the more control you can have over your own health care.

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Testing, Testing 123: Phlebotomy Basics

A Guide To Beating Sleep Apnea

by Francisco Arnold

Today, more than 20 million people deal with sleep apnea. This is a condition that can be scary and can have huge repercussions if you don't find a way to get it under control. If you are looking to get your sleep apnea under control, you will need the help of some professionals. Use these tips so that you can get a diagnosis for your sleep apnea, in addition to some guidelines that will help you live with it. 

Get an accurate diagnosis and treatment to help you with your sleep apnea

First, you need to know that you actually have sleep apnea. When you visit the doctor, they will run you through a series of tests and a sleep study so that you can know the landscape of this condition. 

You can pay upwards of about $500 for a home sleep study. From here, you will be able to get the treatment that you need to live with sleep apnea. Doing this will help you to breathe easy during your sleep and get the treatment that you need to live a higher quality life and to get excellent rest. 

Find some lifestyle changes and forms of therapy that will allow you to get past sleep apnea

It's also important that you make the lifestyle changes that will help you deal with sleep apnea. For instance, doing yoga opens up your lungs and blood flow, and teaches you some breathing strategies and techniques. This calms and deepens your breathing, and gives you the chance to fall asleep easier. You will be able to take on yoga poses that help you relax into a deep sleep as well, which minimizes the number of times your breathing stops during your sleep. 

You will also be better able to beat sleep apnea by getting your weight under control. When you reduce your weight and increase blood flow, your chances of suffering from sleep apnea diminish. Getting rid of some bad habits such as tobacco smoke and drinking alcohol can also assist you. 

When you're able to add some lifestyle changes that help, you will be able to stay healthy and will improve your breathing as a whole. Your doctor can also set you up with a sleep mask or dental tray that will be useful. 

By using these tips, you won't have to worry about the problems that come with sleep apnea. For more information, contact your local sleep apnea doctors.

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