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Testing, Testing 123: Phlebotomy Basics

When my mother underwent chemotherapy, we spent a lot of time visiting the phlebotomy lab for blood testing. I was always impressed by how easily the phlebotomist was able to find and puncture a vein to draw blood on the first try. I knew there had to be a method to it, and was astounded by how effortless and painless they made the process. It led me to research a lot about blood tests, from drawing to the actual screening. I've created this site to share what I've learned in the hopes of teaching others. The more you understand, the more control you can have over your own health care.

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Testing, Testing 123: Phlebotomy Basics

Visiting Your Doctor Regularly To Be Checked For A Hernia Is Important In These Scenarios

by Francisco Arnold

When you have an annual physical examination at your doctor's office, one of the things that he or she will frequently do is check you for a hernia. For men, this is a part of the exam that isn't exactly fun — your doctor holds your scrotum while you turn your head and cough, which can make you feel a little embarrassed. It's good to know that even if you don't particularly like this part of the physical, it's an important one for your overall health. This is especially true if you belong to one of these groups, in which monitoring for hernias is important.

You Have A Physical Job

People who have physical jobs are often at risk of getting hernias. The internal pressure that builds up when they lift heavy objects or otherwise engage in straining activities can increase the risk of the intestines pushing through the abdominal wall, resulting in significant discomfort. Whether you're a contractor, someone who stocks shelves at a supermarket, a hospital orderly who frequently lifts heavy patients, or someone else who works in a field in which lifting is a part of the workday, you shouldn't skip your annual physical just because it makes you feel a little embarrassed.

You Lift Weights

Lifting weights is a useful way to not only build muscle but to also improve your overall health. A strong body frequently has better posture, is more resistant to injuries, and can help you to have better mental health by bolstering your confidence. One of the risks of lifting weights, however, is the risk of a hernia. If you're lifting too much, you're lifting too frequently, or you're using an improper lifting technique, a hernia is one of the issues that you might experience. If your doctor sees early indicators of a hernia developing, he or she will likely advise you to abstain from lifting weights for a period of time.

You've Had A Hernia In The Past

If you're someone who has suffered a hernia in the past, it's critically important for you to attend regularly scheduled routine examinations to ensure that you're not developing another hernia. As you already know, a hernia can be painful and can dramatically limit your quality of life — and the recovery period after getting one can be extensive. By regularly seeing your physician and going through this testing, your doctor may be able to identify the early warning signs of another hernia occurring.

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