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Classified as a medical condition where consuming or making contact with a particular food causes a harmful reaction, food allergies can be uncomfortable and even dangerous in some cases. While it may be surprising to learn, an estimated 32 million Americans have a food allergy of some sort. Even though food allergies are common, many people do not know how to live a healthy lifestyle when they have a food allergy. Fortunately, help is available. Here are a few tips to help you live safely with a food allergy.
Know Your Allergens
Many people know what they are allergic to, but you may not realize you have multiple allergies. Without knowing all of the allergens that could affect you, you may end up consuming or making contact with a food that can cause a dangerous reaction.
Be sure to work with an allergist to schedule detailed testing to determine if you have any more foods or other allergens that could cause a harmful immune system response. Testing can be completed in your allergist's office under close supervision to ensure you do not experience any dangerous or uncomfortable symptoms.
Once you learn all of your allergies, you will be able to live a healthier lifestyle without fear and worry.
Know Your Symptoms
Knowing your allergens is imperative, but knowing the symptoms of an allergic reaction is also essential. Once you learn the early symptoms of an attack, you can seek out treatment more efficiently, reducing the discomfort and overall danger of your allergic reaction.
Everyone is different, but most people will experience itchy, watering eyes initially. Redness and itchiness of the skin or the development of rashes may also occur during the early stages of an allergic reaction.
A runny nose, sneezing, and coughing may also occur. If you are finding it difficult to breathe or your throat is starting to swell up, seek out immediate medical attention.
Read Labels and Research Eateries Fully
It is important to read labels on food and food products completely before consuming or even touching them in some cases. Most people with food allergies learn the hard way that their favorite candy or snack contains trace amounts of an ingredient that causes a dangerous reaction. To be completely sure, reach out to the food manufacturer.
Eating out or even stopping for a snack at a coffee shop can also be dangerous. Do not be afraid to ask questions before ordering. Servers, managers, and the chefs are capable of telling you what may or may not be in a meal or snack they are serving you.
For more information, visit a food allergy testing and treatment center.
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